Veggie Scramble
Ingredients
• ¼ cup broccoli
• ¼ cup cauliflower
• ¼ cup onion
• ¼ medium tomato
• 5 egg whites
• ¼ cup bell pepper
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
Preparation:
Set bread aside
Add all chopped vegetables (except
tomatoes) to oiled skillet, saute on
medium heat for about a minute
Add seasoned egg whites and
tomatoes to skillet, cook until eggs
are done
Serve with bread on the side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 22 | 5 | 0 | 5 | 4 | 209 |
WW Points: 4
Cal: 209 ; Fat: 5 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.