Ingredients
• ¼ medium banana
• 1¼ tsp oil, safflower
• 5 Tbls protein powder, vanilla
• 3 Tbls all bran cereal
• 1 tsp splenda (optional)
• ¼ cup blueberries
• ½ cup strawberries
Preparation:
Add several ice cubes, 1/2 cup water
and ingredients to blender. Mix until
desired consistency
Add additional ice and water if
needed
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 18 | 22 | 5 | 0 | 7 | 13 | 205 |
WW Points: 4
Cal: 205 ; Fat: 5 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.