Ingredients
• ½ pocket pita pocket, whole-wheat
• ¼ cup cucumber
• ½ cup lettuce, iceberg
• 1 tsp oil, safflower
• ½ medium tomato
• 2 Tbls yogurt, lowfat-plain
• 1 slice onion, red
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried basil
• ¼ tsp dried dill
Side Dish
• 5 egg whites
Preparation:
Set pita aside.
Hard boil eggs, peel, and discard egg
yolk. Set egg whites aside.
Toss chopped vegetables together
with remaining ingredients and
seasonings, as desired.
Stuff into pita bread and serve with
egg whites on the side.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 23 | 23 | 6 | 0 | 3 | 5 | 238 |
WW Points: 5
Cal: 238 ; Fat: 6 ; Fiber: 3