Chicken Quesadillas
Ingredients
• 1 Tbl avocado
• 1½ oz cheddar cheese, low-fat
• 1½ oz chicken, broiled
• 1 Tbl salsa
• 1 tortilla, corn
Spices / Flavoring
• ¼ tsp salt, lite
Side Dish
• ¼ medium orange
Preparation:
Peel orange and set aside.
Place tortilla in pan. Grate cheese on
top of tortilla and add chicken,
avocado, and salsa.
Cook over low to medium heat until
cheese melts and tortilla begins to
crisp. Fold over in half and serve.
Enjoy with orange on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 23 | 8 | 1 | 2 | 4 | 240 |