Ingredients
• ¼ tsp vanilla extract
• 1 Tbl protein powder, chocolate
• 1 tsp splenda (optional)
• 1½ tsp oil, high oleic safflower
• 15 Tbls yogurt, nonfat-plain
• 1 tsp cocoa, unsweetened
Preparation:
Mix all ingredients in a bowl
Serve chilled
Tip:For a cool desert put in freezer
for about 1 to 2 hours
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 15 | 6 | 0 | 0 | 15 | 194 |
WW Points: 4
Cal: 194 ; Fat: 6 ; Fiber: 0