Turkey, Apple, and Avocado Salad
• ½ medium apple
• 1 Tbl avocado
• ¼ cup celery
• 2 tsp lemon juice
• 1 cup lettuce, iceberg
• ¼ medium orange
• 4 tsp raisins
• ¼ cup scallions
• ½ medium tomato
• 8 slices turkey breast, deli-style
• 1 Tbl yogurt, nonfat-plain
Spices / Flavoring
• ¼ tsp curry powder
• ¼ tsp salt, lite
Preparation:
Peel orange and set aside.
Make the dressing by mixing the
lemon juice, yogurt, curry powder
and salt. Set aside.
Chop turkey,apple, and vegetables.
Toss all ingredients together with
dressing.
Enjoy with orange(s) on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 23 | 24 | 8 | 0 | 5 | 17 | 260 |
WW Points: 5
Cal: 260 ; Fat: 8 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.