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Title:   Salmon Salad Lettuce Wrap

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 253 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 19g 6%
  Dietary Fiber 4g
Protein 24g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Salmon Salad Lettuce Wrap

Ingredients



2 tsp lemon juice

2 cups lettuce, romaine

½ tsp oil, safflower

¼ cup onion

¼ medium orange

3 oz salmon, cooked

¼ medium apple

¼ cup celery

2 Tbls yogurt, nonfat-plain
Spices / Flavoring



¼ tsp salt, lite

¼ tsp black pepper

¼ tsp lemon herb seasoning
Side Dish



1 high fiber cracker

Preparation:
Set lettuce, peeled orange, and
crackers aside.


Finely chop apple and vegetables.
Combine with all remaining
ingredients and spices (as desired)
.


Scoop mixture into center of lettuce
leaves and roll into a wrap.


Enjoy with crackers and orange on
the side!

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

19

24

9

1

4

9

253

               
WW Points: 5
Cal: 253 ; Fat: 9 ; Fiber: 4



last edit by blozzom, 9/24/2006 11:50:12 PM

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