Salmon Salad Lettuce Wrap
Ingredients
•
2 tsp lemon juice
•
2 cups lettuce, romaine
•
½ tsp oil, safflower
•
¼ cup onion
•
¼ medium orange
•
3 oz salmon, cooked
•
¼ medium apple
•
¼ cup celery
•
2 Tbls yogurt, nonfat-plain
Spices / Flavoring
•
¼ tsp salt, lite
•
¼ tsp black pepper
•
¼ tsp lemon herb seasoning
Side Dish
•
1 high fiber cracker
Preparation:
Set lettuce, peeled orange, and
crackers aside.
Finely chop apple and vegetables.
Combine with all remaining
ingredients and spices (as desired)
.
Scoop mixture into center of lettuce
leaves and roll into a wrap.
Enjoy with crackers and orange on
the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 24 | 9 | 1 | 4 | 9 | 253 |
WW Points: 5
Cal: 253 ; Fat: 9 ; Fiber: 4 