Ingredients
• 1 tsp capers
• ½ lemon
• 8 medium olives, black
• ½ cup pasta
• 4 oz tuna steak
• 1 Tbl yogurt, nonfat-plain
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp parsley, dried
Preparation:
Cook tuna under broiler until flaky.
Meanwhile, cook pasta until al dente
and set aside.
Puree tuna in food processor.
Transfer to mixing bowl. Add other
ingredients. Mix well and toss with hot
pasta.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 23 | 7 | 0 | 3 | 2 | 239 |
WW Points: 5
Cal: 239 ; Fat: 7 ; Fiber: 3