Peach Crepes
Ingredients
• ¼ tsp vanilla extract
• 1½ tsp oil, safflower
• 1 Tbl protein powder, vanilla
• 5 egg whites
• 2 Tbls all bran cereal
• 1 tsp splenda (optional)
• 1 tsp cocoa, unsweetened
Spices / Flavoring
• ½ cup peach slices, lite canned
Preparation:
Drain juice from peaches, and set
aside
Crush All Bran cereal, mix with egg
whites and remaining ingredients
Pour mixture to pancake form in oiled
skillet. Cook over medium heat until
golden, flip over
Place crepe in serving dish, add
peaches to the crepe, then roll up
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 24 | 6 | 0 | 4 | 12 | 230 |