Ingredients
• ¼ pocket pita pocket, whole-wheat
• 1 tsp capers
• 1 tsp parmesan cheese
• 1 oz chicken, broiled
• ½ cup mushrooms
• 7 medium olives, black
• 1 cup spinach, boiled
• 1 medium tomato
• 4 Tbls tomato sauce
• 1 tsp garlic
• ½ oz cheese, non-fat
Preparation:
Set pita and grated cheese aside.
Combine remaining ingredients
together and spread over pita.
Sprinkle cheese on top.
Cook under broiler until cheese
melts.Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 8 | 0 | 11 | 5 | 252 |
WW Points: 5
Cal: 252 ; Fat: 8 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.