Egg Pocket
Ingredients
• ½ pocket pita pocket, whole-wheat
• ¼ cup onion
• ½ medium tomato
• 5 egg whites
• 1 tsp oil, high oleic safflower
• ½ oz cheese, cheddar-nonfat
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried basil
Preparation:
Set pita bread aside.
Dice tomato and onion and saute
until tender in pan with oil. Season
with basil.
Add egg whites, salt, and pepper and
scramble until egg whites are cooked
through.
Grate cheese on top and stuff into
pita.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 25 | 5 | 0 | 3 | 4 | 229 |
WW Points: 4
Cal: 229 ; Fat: 5 ; Fiber: 3