IngredientsPreparation:
• 10½ Tbls cottage cheese, low-fat
• 3 Tbls oatmeal, uncooked
• 1 tsp oil, safflower
• ¼ cup pear halves, lite canned
• ½ tsp almond extract
Preparation:
Drain juice from pears
Mix ingredients
Serve immediately or chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 23 | 7 | 3 | 3 | 11 | 239 |
WW Points: 5
Cal: 239 ; Fat: 7 ; Fiber: 3