Tuna Tortilla
Ingredients
• ½ medium apple
• ½ cup celery
• ¼ cup cucumber
• ½ cup lettuce, iceberg
• 1 tsp oil, safflower
• 1 tortilla, corn
• 4 oz tuna, canned in water
• 2 Tbls yogurt, lowfat-plain
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ½ tsp lawry's salt free 17
Preparation:
Set tortilla aside.
Chop vegetables and combine with
remaining ingredients.
Scoop mixture into the center of
warmed tortilla. Roll tortilla and
enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 26 | 6 | 1 | 3 | 6 | 238 |
WW Points: 5
Cal: 238 ; Fat: 8 ; Fiber: 3