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Title:   Honolulu Seafood Salad

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 235 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 21g 7%
  Dietary Fiber 2g
Protein 22g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Honolulu Seafood Salad

Ingredients

 • 1 Tbl avocado
• 1 tsp lemon juice
• 1 cup lettuce, iceberg
• 1 tsp mustard, dijon
• ¼ cup pasta
• ¼ cup scallions
• 3 oz shrimp
• ½ tsp tabasco sauce
• ½ Tbl walnuts, chopped
• 1 tsp worcestershire sauce
• 2 Tbls yogurt, lowfat-plain
• ¼ cup pineapple, chunks in juice
Preparation:
Cook pasta and drain in a colander.
Rinse with cold water. Drain again
and set aside.


Slice avocado crosswise and brush
with lemon juice to prevent
darkening. In a mixing bowl, combine
the cooked pasta, lettuce, avocado
slices, pineapple chunks, and cooked
shrimp.


For dressing, stir together mustard,
yogurt, diced scallions,
Worcestershire sauce, and tabasco.
Spoon dressing over the seafood
mixture and toss gently to coat.


Cover and chill in the refrigerator for
at least 2 hours.
Sprinkle with broken walnuts and
enjoy!

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

21

22

7

0

2

10

235

                               



last edit by blozzom, 9/8/2006 10:23:19 PM

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