Honolulu Seafood Salad

Ingredients

 • 1 Tbl avocado
• 1 tsp lemon juice
• 1 cup lettuce, iceberg
• 1 tsp mustard, dijon
• ¼ cup pasta
• ¼ cup scallions
• 3 oz shrimp
• ½ tsp tabasco sauce
• ½ Tbl walnuts, chopped
• 1 tsp worcestershire sauce
• 2 Tbls yogurt, lowfat-plain
• ¼ cup pineapple, chunks in juice
Preparation:
Cook pasta and drain in a colander.
Rinse with cold water. Drain again
and set aside.

Slice avocado crosswise and brush
with lemon juice to prevent
darkening. In a mixing bowl, combine
the cooked pasta, lettuce, avocado
slices, pineapple chunks, and cooked
shrimp.

For dressing, stir together mustard,
yogurt, diced scallions,
Worcestershire sauce, and tabasco.
Spoon dressing over the seafood
mixture and toss gently to coat.

Cover and chill in the refrigerator for
at least 2 hours.
Sprinkle with broken walnuts and
enjoy!