Tuna and Crackers
Ingredients
• 3 high fiber crackers
• 2 tsp mustard, dijon
• ½ tsp oil, safflower
• 1 medium tomato
• 3 oz tuna, canned in water
• 1 Tbl yogurt, nonfat-plain
Side Dish
• 8 almonds, whole
Preparation:
Set crackers, sliced tomato, and
almonds aside
Mix all remaining ingredients in a
bowl
Place tuna mixture and tomatoes on
top of crackers
Serve with almonds on the side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 22 | 7 | 2 | 9 | 4 | 235 |
WW Points: 4
Cal: 235 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.