Scrambled Egg Breakfast Tortilla
Ingredients
• 1 oz cheese, low-fat
• ¼ cup mushrooms
• ¼ cup onion
• ½ medium tomato
• 1 tortilla, corn
• 5 egg whites
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Preparation:
Set tortilla and cheese aside
Mix egg whites, chopped vegetables,
and remaining ingredients together
Add oil to skillet and pour in mixture.
Cook over medium heat until done
Spice as desired
Scoop mixture into center of warmed
tortilla with cheese layered on bottom
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 7 | 2 | 2 | 3 | 231 |