Salmon Patties
Ingredients
• 1 tsp lemon juice
• 1½ oz salmon, cooked
• 4 egg whites
• ½ tsp oil, high oleic safflower
• 1 Tbl oatmeal, ground
• 1 slice onion, red
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ¼ tsp dried dill
• ¼ tsp lemon herb seasoning
Side Dish
• 8 Tbls applesauce, unsweetened
Preparation:
Spread oil in pan.
With exception to the applesauce,
mix all ingredients together with
spices.
Spoon mixture into heated pan with
oil and spread to form patties. Cook
on low to medium heat until one side
is golden brown. Flip over and cook
thoroughly on other side
Enjoy with applesauce served on the
side.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 25 | 6 | 1 | 2 | 0 | 230 |
WW Points: 5
Cal: 230 ; Fat: 6 ; Fiber: 2