Peach Oatmeal with Egg Whites
Ingredients
• 1 tsp oil, safflower
• 5 egg whites
• ¼ cup peach slices, lite canned
• ¾ cup oatmeal, cooked
Spices / Flavoring
• 1 tsp splenda (optional)
Preparation:
Cook oatmeal
Pour seasoned egg whites into oiled
skillet, cook until done
Mix oatmeal with rest of ingredients
Serve with eggs
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 24 | 22 | 6 | 0 | 3 | 6 | 238 |
WW Points: 5
Cal: 238 ; Fat: 6 ; Fiber: 3