Beef Stir Fry
Ingredients
• ½ cup beef stock
• 1¾ oz beef, lean
• 1 cup broccoli
• ½ Tbl cornstarch
• ½ cup mushrooms
• ½ tsp oil, sesame
• ¼ cup rice, brown cooked
• ¼ cup scallions
• 2 tsp sherry
• ¼ cup snow peas
• 2 tsp soy sauce, lite
• 1 tsp garlic
• ¼ tsp ginger
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp black pepper
Preparation:
Prepare rice as directed on package
while stir frying.
Slice beef into thin strips and
marinate beef in soy sauce, sesame
oil, sherry, and cornstarch for, at
least 10 minutes (overnight is okay)
.
Slice broccoli into smaller pieces.
Heat wok or deep pan. Add high oleic
oil and stir to coat sides. Add meat
(with marinade). Stir and fry until
barely pink -about 30 seconds to
1
minute. Set meat aside.
Add minced ginger and garlic to wok.
Stir briefly. Add the vegetables. Stir
2
minutes over high heat. Add beef
stock, cover and lower flame.
Simmer 5 minutes.
Increase heat, add meat to
vegetables. Toss (stir fry) until juice is
thickened.
Enjoy over hot rice!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 23 | 10 | 2 | 6 | 2 | 270 |
WW Points: 5
Cal: 270 ; Fat: 10 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
