Power Snack
Ingredients
• 1 oz cheese, low-fat
• 3 high fiber crackers
• 4 medium olives, black
• ½ medium tomato
• 6 egg whites
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Preparation:
Boil eggs for about 15 min. and let
cool. Cut eggs in half and discard
egg yolks. Season as desired
Place on plate along with crackers,
cheese, olives and sliced tomatoes
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 25 | 6 | 2 | 6 | 1 | 230 |
WW Points: 4
Cal: 230 ; Fat: 6 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.