Scrambled Eggs with Toast
Ingredients
• 1 Tbl milk, low-fat , 2%
• 6 egg whites
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
Side Dish
• 1 slice bread (rye, pumpernickel,
flourless)
• ¼ cup grapes
Preparation:
Set bread & grapes aside
Mix seasoned egg whites and milk in
seperate bowl
Add egg mixture to a preheated oiled
skillet, Cook over low to medium heat
Serve toasted bread and grapes on
the side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 24 | 5 | 0 | 2 | 4 | 217 |
WW Points: 4
Cal: 217 ; Fat: 5 ; Fiber: 2