Pasta in Tomato Cream Sauce
Ingredients
• 1 tsp parmesan cheese
• 2 oz chicken, broiled
• 1/4 cups pasta
• ½ medium tomato
• 1 Tbl tomato sauce
• 2 Tbls yogurt, lowfat-plain
• 1 tsp oil, high oleic safflower
Spices / Flavoring
• ½ tsp italian seasoning
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ¼ tsp dried basil
Preparation:
Cook pasta in boiling water until al
dente. Drain water from pasta and
set aside.
Dice tomato and combine with
remaining ingredients and
seasonings (except the parmesan)
.
Serve cream sauce over the pasta
and sprinkle with parmesan cheese.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 18 | 24 | 7 | 0 | 1 | 4 | 231 |
WW Points: 5
Cal: 231 ; Fat: 7 ; Fiber: 1 