Strawberry Oatmeal
Ingredients
• 1 tsp oil, safflower
• ½ cup strawberries
• 5 Tbls protein powder, strawberry
• ¾ cup oatmeal, cooked
Spices / Flavoring
• 1 tsp splenda (optional)
Preparation:
Drain juice from thawed strawberries
Combine cooked oatmeal with the
strawberries and the remaining
ingredients
Serve immediately
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 25 | 6 | 0 | 4 | 6 | 238 |
WW Points: 4
Cal: 238 ; Fat: 6 ; Fiber: 4