Beef and Bean Burrito
Ingredients
• ¼ cup beans, black
• 3½ oz beef, ground lean
• 1 tortilla, corn
• ½ tsp oil, high oleic safflower
• ½ oz cheese, cheddar-nonfat
Spices / Flavoring
• ¼ tsp salt, lite
Preparation:
Cook meat in pan until brown. (If
desired, season with lite salt and
pepper). Add remaining ingredients
(except for cheese). Top with grated
cheese.
Place mixture into center of warmed
tortilla and roll into a burrito.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 23 | 12 | 4 | 2 | 0 | 288 |
WW Points: 6
Cal: 288 ; Fat: 12 ; Fiber: 4