Oatmeal Tuna Snack
Ingredients
• 1 tsp parmesan cheese
• 3 Tbls oatmeal, uncooked
• 2½ oz tuna, canned in water
• 3 Tbls yogurt, lowfat-plain
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp lemon herb seasoning
Side Dish
• 1 medium apple
Preparation:
Set apple aside
Mix all ingredients in a bowl and
season
Serve with apple on the side
This is a super-quick healthy snack.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 23 | 6 | 0 | 4 | 9 | 222 |
WW Points: 4
Cal: 222 ; Fat: 6 ; Fiber: 4