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Title:   Raspberry French Toast

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 221 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 21g 7%
  Dietary Fiber 4g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Raspberry French Toast

Ingredients

• 1 slice bread (rye, pumpernickel,
flourless)
• ¼ tsp vanilla extract
• 1 Tbl milk, low-fat , 2%
• 3 Tbls protein powder, vanilla
• 2 egg whites
• 1 tsp splenda (optional)
• 1 tsp oil, high oleic safflower
• 1 Tbl orange juice
Spices / Flavoring

• ½ cup raspberries

Preparation:
Set bread & raspberries aside


Mix egg whites with remaining
ingredients.Place bread into mixture
and let soak for about 1 minute


Pour the bread and rest of mixture
into oiled skillet. Cook over medium
heat, flip over when golden brown


Scoop excess liquid onto bread so it
won't burn, continue to cook other
side


Serve with raspberries on top.

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

21

23

5

0

4

8

221


WW Points: 4
Cal: 221 ; Fat: 5 ; Fiber: 4


last edit by blozzom, 9/24/2006 11:43:07 PM

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