Chocolate Yogurt w/ Bananas
Ingredients
• ¼ medium banana
• ¼ tsp vanilla extract
• 4 Tbls protein powder, vanilla
• ½ Tbl walnuts, chopped
• 10 Tbls yogurt, lowfat-plain
• 3 tsp splenda (optional)
• 1 tsp cocoa, unsweetened
Preparation:
Mix ingredients together until desired
consistency
Serve immediately or chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 24 | 5 | 0 | 1 | 14 | 221 |
WW Points: 5
Cal: 221 ; Fat: 5 ; Fiber: 1