Ingredients
• 5 egg whites
• 3 Tbls all bran cereal
• 1 tsp splenda (optional)
• 1 tsp oil, high oleic safflower
• ¼ tsp vanilla extract
• 1 Tbl protein powder, vanilla
• ½ tsp cocoa, unsweetened
Spices / Flavoring
• 1 tsp syrup, lite
• ½ cup blueberries
Preparation:
Drain juice from thawed blueberries,
and set aside
Crush All Bran cereal, mix with egg
whites and remaining ingredients
Pour mixture to pancake form in oiled
skillet. Cook over medium heat until
golden, flip over
Place crepe in serving dish, add
blueberries to the crepe, then roll up
Pour syrup over top
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 23 | 5 | 0 | 7 | 13 | 217 |
WW Points: 4
Cal: 217 ; Fat: 5 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
