Hawaiian Pizza
Ingredients
• ¼ cup bell pepper
• ¼ pocket pita pocket, whole-wheat
• 2 tsp parmesan cheese
• 4½ slices ham, lean
• ½ tsp oil, olive
• 2 Tbls tomato sauce
• 1 tsp garlic
• ¼ cup pineapple, chunks in juice
• ½ oz cheese, non-fat
• 1½ slices onions, red
Spices / Flavoring
• ¼ tsp black pepper
• ¼ tsp dried basil
• ½ tsp italian seasoning
Preparation:
Set pita and grated cheese aside.
Dice ham and vegetables. Combine
with remaining ingredients and
seasonings (as desired) and spread
on pita.
Sprinkle grated cheese on top and
cook under broiler until cheese melts.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 24 | 7 | 1 | 3 | 9 | 239 |
WW Points: 5
Cal: 239 ; Fat: 7 ; Fiber: 3