Strawberry Soy Smoothie
Ingredients
• ½ tsp oil, safflower
• 8 Tbls soy milk
• 2 Tbls all bran cereal
• ½ cup strawberries
• 3½ Tbls protein powder, strawberry
Preparation:
Add several ice cubes and
ingredients to blender. Mix until
desired consistency
Add additional ice if needed
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 23 | 6 | 0 | 4 | 14 | 226 |
WW Points: 4
Cal: 226 ; Fat: 6 ; Fiber: 4