Ingredients
• 1 slice bread (rye, pumpernickel,
flourless)
• ¼ cup cucumber
• ¼ cup lettuce, iceberg
• 1 tsp mustard, dijon
• ½ tsp oil, safflower
• 2½ oz salmon, cooked
• ½ medium tomato
• 1 Tbl yogurt, nonfat-plain
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ¼ tsp dried dill
• ¼ tsp lemon herb seasoning
Side Dish
• ¼ medium orange
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 22 | 10 | 1 | 4 | 6 | 262 |
WW Points: 5
Cal: 262 ; Fat: 10 ; Fiber: 4