Antipasto
Ingredients
• ¾ cup artichoke hearts
• 2 tsp vinegar, balsamic
• 1 cup bell pepper
• ½ cup broccoli
• ¼ cup carrots
• ½ cup cauliflower
• ½ slice ham, lean
• ½ tsp oil, olive
• 2 medium olives, black
• ¼ cup radish
• ½ medium tomato
• 3 slices turkey breast, deli-style
• ½ oz cheese, mozarella, non-fat
Spices / Flavoring
• ¼ tsp dried basil
Preparation:
Mix the oil, vinegar, and basil. Set
aside.
Chop and/or julienne vegetables and
meat and place all ingredients on
a
platter.
Drizzle dressing over top and enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 23 | 6 | 0 | 13 | 12 | 226 |
WW Points: 4
Cal: 226 ; Fat: 6 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
