Apricot Parfait
Ingredients
• ¼ tsp cinnamon
• 1 Tbl oatmeal, uncooked
• ½ tsp oil, safflower
• 4 Tbls protein powder, vanilla
• ½ Tbl walnuts, chopped
• 6 Tbls yogurt, lowfat-plain
• ¼ cup apricots, lite canned
Spices / Flavoring
• 1 tsp splenda (optional)
Preparation:
Combine uncooked oatmeal with
remaining ingredients.
Can be serve immediately or chilled
then served.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 22 | 6 | 0 | 2 | 7 | 222 |
WW Points: 5
Cal: 222 ; Fat: 6 ; Fiber: 2