Ingredients
• 1 slice bread (rye, pumpernickel,
flourless)
• ½ cup lettuce, iceberg
• 2 tsp mustard
• ¼ medium tomato
• 2½ oz turkey, lean ground
• 1 egg white
• 1 slice onion, red
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp garlic powder
• ¼ tsp dried dill
Side Dish
• ¼ medium orange
Preparation:
Spread oil in pan. Set aside.
Combine egg whites, turkey, and
seasonings. Spread to form patty in
heated, oiled pan. Cook over
medium heat until brown. Flip over
and cook thoroughly on other side.
Spread mustard on half of bread and
top with burger followed by lettuce,
sliced tomato, and onion.
Enjoy with oranges on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 9 | 3 | 3 | 5 | 261 |
WW Points: 5
Cal: 261 ; Fat: 9 ; Fiber: 3 