Chocolate Peanut Butter Mousse
Ingredients
• ½ medium banana
• ¼ tsp vanilla extract
• ¼ tsp oil, safflower
• ½ Tbl peanut butter, natural
• ½ Tbl protein powder, chocolate
• 8 oz tofu, extra firm
• 1 tsp splenda (optional)
• 2 Tbls yogurt, nonfat-plain
• ½ tsp cocoa, unsweetened
Preparation:
Mash tofu and bananas with fork
Add all remaining ingredients, stir
until smooth
Serve chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 24 | 9 | 0 | 1 | 11 | 265 |
WW Points: 6
Cal: 265 ; Fat: 9 ; Fiber: 1