Antipasto Salad
Ingredients
• ¼ cup artichoke hearts
• 2 tsp vinegar, balsamic
• ¼ cup bell pepper
• ¼ cup garbanzo beans
• 4 slices ham, lean
• 1 tsp lemon juice
• 1 cup lettuce, iceberg
• ¼ tsp oil, olive
• 5 medium olives, black
• ¼ medium tomato
• 1 slice turkey breast, deli-style
• ¼ oz cheese, mozarella, non-fat
• 1 slice onion, red
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp dried basil
Preparation:
Combine lemon juice, balsamic
vinegar, garlic, basil, salt, pepper,
and oil to make the dressing. Set
aside.
Julienne meats and cheese and chop
vegetables.
Toss all ingredients together with the
dressing and enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 25 | 9 | 1 | 6 | 5 | 261 |
WW Points: 5
Cal: 261 ; Fat: 9 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
