Szechuan Pork
Ingredients
• ¼ cup bell pepper
• ¼ cup broccoli
• ¼ cup carrots
• ¼ cup onion
• 3 oz lean pork tenderloin
• ¼ cup rice, brown cooked
• 3 tsp sherry
• ¼ cup snow peas
• 2 tsp vinegar, red wine
• 2 tsp soy sauce, lite
Spices / Flavoring
• ¼ tsp chili powder
Preparation:
Heat oil in skillet and stir-fry the
vegetables with garlic and ginger for
1-2 minutes. Push aside.
Cut pork into strips. Stir-fry the
slivers of pork for 1 to 2 minutes and
recombine with the vegetables. Add
the remaining ingredients and
seasonings (as desired). Stir and
heat throughly.
Serve at once with cooked rice.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 22 | 5 | 0 | 4 | 4 | 209 |
WW Points: 4
Cal: 209 ; Fat: 5 ; Fiber: 4