Chicken Avocado Breakfast Tortilla
Ingredients
• ½ Tbl avocado
• ¼ cup bell pepper
• 1 oz chicken, broiled
• ¼ cup onion
• ¼ medium tomato
• 1 tortilla, corn
• 4 egg whites
• ½ tsp oil, high oleic safflower
Spices / Flavoring
• ¼ tsp black pepper
Side Dish
• ¼ cup grapes
Preparation:
Set tortilla and avocado aside
Chop vegetables, saute in oiled pan
Mix egg whites with vegetables and
scramble over medium heat then add
cooked chicken
Scoop mixture into center of warm
tortilla and top with avacado
Serve with grapes
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 24 | 6 | 1 | 3 | 6 | 238 |
WW Points: 5
Cal: 238 ; Fat: 6 ; Fiber: 3