Ingredients
• 1¼ cups green beans
• 1¾ oz chicken, broiled
• ¼ cup pasta
• 1 Tbl peanuts
• ½ tsp jalapeno pepper
• 1 tsp soy sauce, lite
Spices / Flavoring
• ¼ tsp ginger
• ½ tsp lawry's salt free 17
Preparation:
Cook pasta in boiling water until al
dente. Drain water from pasta and
set aside.
Combine remaining ingredients and
seasonings in saucepan and cook
until liquid is reduced by half.
Serve over pasta and enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 17 | 23 | 6 | 0 | 3 | 6 | 214 |
WW Points: 4
Cal: 214 ; Fat: 6 ; Fiber: 3