Ingredients
• 2 oz chicken, broiled
• 1 tsp lemon juice
• 3 Tbls oatmeal, uncooked
• 1 egg white
• 1 tsp oil, high oleic safflower
• 1 slice onion, red
Spices / Flavoring
• ½ tsp lawry's salt free 17
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp garlic powder
Side Dish
• ½ medium orange
Preparation:
Set peeled orange aside.
Spread oil in pan.
Combine remaining ingredients with
spices and spoon mixture into heated
pan (with oil) to form patties. Cook on
low to medium heat until golden
brown, then flip over and cook
thoroughly on the other side.
Enjoy with orange on the side!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 24 | 7 | 0 | 4 | 7 | 235 |
WW Points: 4
Cal: 235 ; Fat: 7 ; Fiber: 4