Ingredients
• 4½ Tbls protein powder, vanilla
• 2 tsp raisins
• 1 Tbl all bran cereal
• ¼ tsp baking soda
• 1 tsp splenda (optional)
• 3 tsp almonds, ground
• 2½ Tbls oatmeal, ground
Spices / Flavoring
• ¼ tsp cinnamon
Preparation:
For a muffin, add 1/2 cup water, mix
and microwave without lid for about 2
minutes. Let cool
For a warm cereal, add 1/2 cup warm
water and eat with a spoon
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 18 | 22 | 5 | 1 | 4 | 4 | 205 |
WW Points: 4
Cal: 205 ; Fat: 5 ; Fiber: 4