Ingredients
• ¼ cup beans, black
• 1 cup broccoli
• 1 Tbl tomato sauce
• 2 oz skinless turkey breast
• 1½ cups zucchini
• 1 tsp garlic
• 1½ tsp oil, high oleic safflower
• 2 slices onions, red
Spices / Flavoring
• ½ tsp lawry's salt free 17
• ¼ tsp salt, lite
• ¼ tsp cayenne pepper
Preparation:
Heat oil in skillet and add chopped
vegetables and remaining
ingredients.
Cook until vegetables become fork
tender and sauce becomes thick.
Season to taste.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 21 | 7 | 0 | 7 | 6 | 223 |
WW Points: 4
Cal: 223 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.