Ingredients
• ¼ tsp vanilla extract
• ¼ cup grapes
• 5 Tbls protein powder, vanilla
• 1 Tbl walnuts, chopped
• 1 tsp splenda (optional)
• ¼ cup blueberries
• ¼ cup strawberries
• ¼ cup raspberries
• 4 Tbls yogurt, nonfat-plain
Spices / Flavoring
• ¼ tsp cinnamon
Preparation:
Drain juice from (thawed) fruit and
mix with remaining ingredients.
Sprinkle with cinnamon.
Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 25 | 5 | 0 | 5 | 15 | 221 |
WW Points: 4
Cal: 221 ; Fat: 5 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.