Ingredients
• 3 Tbls applesauce, unsweetened
• ¼ tsp vanilla extract
• 4 Tbls oatmeal, uncooked
• 1 Tbl protein powder, vanilla
• 5 egg whites
• 2 tsp splenda (optional)
• 1¼ tsp oil, high oleic safflower
• ½ tsp cocoa, unsweetened
Preparation:
Mix egg whites, uncooked oatmeal
and remaining ingredients
Spray baking dish with non-stick
cooking spray. Pour in mixture and
microwave on high for 2 to 3
minutes. Baking time may vary
Make sure it is thoroughly cooked
Let cool 2 to 3 minutes
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 19 | 24 | 6 | 0 | 4 | 0 | 226 |
WW Points: 4
Cal: 226 ; Fat: 6 ; Fiber: 4