Ingredients
• ¼ cup mushrooms
• ¼ medium tomato
• 5 egg whites
• ½ tsp oil, high oleic safflower
• ¼ cup broccoli
• 1 oz cheese, low-fat
Side Dish
• ¼ cup grapes
• 1 slice bread (rye, pumpernickel,
flourless)
Preparation:
Set bread and grapes aside
Chop vegetables, saute in oiled pan
Mix egg whites with vegetables and
scramble over low to medium heat
Add cheese
Serve with bread and grapes on side
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 25 | 6 | 2 | 4 | 5 | 238 |
WW Points: 4
Cal: 238 ; Fat: 6 ; Fiber: 4