Ingredients
• ½ pocket pita pocket, whole-wheat
• 1 tsp parmesan cheese
• 1 oz chicken, broiled
• ½ cup mushrooms
• ½ tsp oil, olive
• 2 medium olives, black
• 1 cup spinach, boiled
• ¼ medium tomato
• 1 Tbl tomato sauce
• ½ tsp garlic
• ¼ oz cheese, non-fat
Spices / Flavoring
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp oregano
• ¼ tsp dried basil
Preparation:
Set pita and grated cheese aside.
Combine diced vegetables, chicken,
and remaining ingredients and
seasonings. Spread on pita and
sprinkle with cheese.
Cook under broiler until cheese
melts. Enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 23 | 7 | 0 | 10 | 2 | 239 |
WW Points: 5
Cal: 239 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.
