Ingredients
• 1 slice bread (rye, pumpernickel,
flourless)
• 3 oz cheddar cheese, low-fat
• ½ tsp jalapeno pepper
• 1 Tbl salsa
• 1 tsp oil, high oleic safflower
Side Dish
• ½ medium orange
Preparation:
Spread oil in pan and place one half
of the bread on top of it. Dice
jalapeno peppers and mix with salsa.
Spread on half of bread and layer
sliced cheese on top. Lay other half
of bread on top.
Grill sandwich over medium heat
until golden brown on one side. Flip
over and grill other side.
Serve with orange on the side and
enjoy!
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 22 | 21 | 8 | 2 | 3 | 7 | 244 |
WW Points: 5
Cal: 244 ; Fat: 7 ; Fiber: 3