Ingredients
• 11½ Tbls cottage cheese, low-fat
• ¼ tsp vanilla extract
• 1½ Tbls oatmeal, uncooked
• 1 tsp oil, safflower
• ¼ cup peach slices, lite canned
• ½ cup strawberries
carbs protein
Preparation:
Drain juice from thawed fruit
Mix ingredients
Serve immediately or chilled
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 21 | 25 | 7 | 3 | 3 | 15 | 247 |
WW Points: 5
Cal: 247 ; Fat: 7 ; Fiber: 3