Ingredients
• 1 tsp oil, safflower
• 5 Tbls protein powder, vanilla
• ¼ cup peach slices, lite canned
• ½ cup oatmeal, cooked
Spices / Flavoring
• ¼ tsp cinnamon
• 1 tsp splenda (optional)
Preparation:
Drain juice from peaches, set
aside.(Peaches may be dice if
prefered)
Combine cooked oatmeal with
peaches & remaining ingredints. Mix
well & serve immediately.
| Carbs | Protein | Fat | Sat fat | Fiber | Sugar | Calories |
Target | 20 | 24 | 7 | 0-3 | 5-7 | 0-12 | 240 |
Actual | 20 | 23 | 5 | 0 | 3 | 6 | 217 |
WW Points: 4
Cal: 217 ; Fat: 5 ; Fiber: 3