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Title:   Roasted Acorn Squash Soup with Horseradish and Apples

Nutrition facts

Serving Size 1/8 recipe
Amount per serving
Calories 117 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrates 28g 9%
  Dietary Fiber 4g
Protein 4g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Serves 8 as a first course
This soup is also delicious when made with roasted beets or carrots in place of the squash.
 
 
3acorn squash(about 3 pounds total)
 
3 1/2cups Homemade Chicken Stock , or canned low-sodium chicken or vegetable broth, skimmed of fat
 
1 1/2cups apple cider
 
1tablespoon freshly grated horseradish
 
3/4teaspoon salt
 
1/4teaspoon freshly ground black pepper
 
2Granny Smith apples(about 1 pound)
 
Juice of 1 lemon
 
1/4cup coarsely chopped fresh flat-leaf parsleyleaves
 
Olive-oil cooking spray
 
 1.   Heat oven to 450°. Cut acorn squash in half lengthwise, scoop out seeds, and place, cut side down, on a baking sheet coated with olive-oil cooking spray. Roast until tender, about 45 minutes.
 
 2.   Combine chicken stock, apple cider, 1 teaspoon horseradish, salt, and pepper in a medium saucepan, and bring to a simmer. Scoop squash flesh out of skins, and place in the bowl of a food processor. Add 1 cup hot stock mixture, and puree until smooth. Stir squash mixture into pan with remaining stock, and keep soup warm.
 
 3.   Peel and core apples, and cut into 1/4-inch dice. Transfer to a small bowl, add lemon juice and remaining 2 teaspoons horseradish, and toss to combine. Heat a medium sauté pan coated with olive-oil cooking spray over medium-high heat. Add apple mixture, and sauté until golden brown. Serve soup garnished with sautéed apple mixture and chopped parsley.
 
  Per serving: 117 calories, 1g fat, 0 mg cholesterol, 28 g carbohydrate, 238 mg sodium, 4 g protein, 4 g dietary fiber.
WW Points: 2
Cal: 117 ; Fat: 1 ; Fiber: 4


last edit by blozzom, 9/27/2006 10:43:19 AM

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Meals, Entrees, and Sidedishes   RECIPES   Soups, Sauces, and Gravies  


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